We are so lucky at the studio to have amazing views from both the back and the front of the building. The beautiful, majestic Poplar

Now we are slowly emerging out of a long period of lock-down, there is definitely an air of optimism. It’s been lovely to see people

We’re delighted that Mary Ann Robinson from Tranquil Soul Wellbeing is joining us at the studio to start some sessions of Yoga Nidra. I’d never

We’re all counting down the weeks until we can get back into the studio to teach especially as we’ve added a new piece of equipment,

I’m really delighted that Anne Lamerton from the Kadampa Meditation Centre in Southampton will be doing another Buddhist meditation course at the studio. The course

There seems to be promise in the air! There are plans for lockdown to ease (gradually) and my newly planted hedge is budding. We’re in