October 31, 2021

Schedules

Studio & Therapy Rooms

Schedules…

Studio
Schedule

Monday

9:15-10:15 – Intermediate Pilates with Nev

10:30-11:30 – Intermediate Pilates with Nev

NEW! 12:30-13:30 – Beginners Pilates with Anne H

NEW! 16:30-17:30 – 1:1 Pilates with Mollie

 

Tuesday

8:00-9:00 – Intermediate Pilates with Nev

9:15-10:15 – Intermediate Pilates with Nev

10:30-11:30 – Beginners Pilates with Nev

Wednesday

9:15-10:15 – Intermediate Pilates with Vicky

10:30-11:30 – Beginners Pilates with Vicky

18:15-19:15 – Intermediate Pilates with Nev

 

Thursday

8:00-9:00 – Intermediate Pilates with Nev

9:15-10:15 – Intermediate Pilates with Nev

10:30-11:30 – Intermediate Pilates with Nev

19:30-20:30 – Buddhist Meditation with Anne L

Friday

8:00-9:00 – Intermediate Pilates with Rachel

9:15-10:15 – Beginners Pilates with Rachel

10:30-11:30 – Intermediate Pilates with Rachel

11:45-12:45 – Beginners Pilates with Rachel

Therapy Rooms
Schedule

Monday

Room 1 – 9:00-13:30 Reflexology with Sabrina

Tuesday

Room 1 – 9:45-17:30 Deep Tissue Massage/1:1 Pilates with Vicky

Wednesday

Room 1 – 9:00-17:00 Holistic Therapies with Mary Ann

Room 2 – 12:00-17:00 Deep Tissue Massage/1:1 Pilates with Vicky

Thursday

Room 1 – 9:00-17:00 Foot Health with Carol

Friday

Room 1 – 9:00-17:00 Holistic Therapies with Mary Ann

Room 2 – 14:00-16:00 Massage with Kirsty

Saturday

Treatments by appointment

Workshops
Schedule

Mindfulness Collective – Amy (tel: 07540 466532) Fri 11/18/25Mar 18:30-20:30

3 week mindfulness practice course

Sound Medicine – Pauline (tel: 07949 196999) Sat 12Mar & Fri 1Apr 19:30-20:15

Be immersed in a range of sounds to nuture your physical, mind, health and wellbeing

Hypnobirthing Group Course – Charley (tel: 07751 228954) Sun 24Apr 1/8/15May 18:30-21:00

Taking you from anxious, scared or uncertain to calm, confident and prepared for your baby’s birth.

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