Studio & Therapy RoomsSchedules…
Studio
Schedule
Monday
9:15-10:15 – Intermediate Pilates with Nev
10:30-11:30 – Intermediate Pilates with Nev
NEW! 12:30-13:30 – Beginners Pilates with Anne H
NEW! 16:30-17:30 – 1:1 Pilates with Mollie
Tuesday
8:00-9:00 – Intermediate Pilates with Nev
9:15-10:15 – Intermediate Pilates with Nev
10:30-11:30 – Beginners Pilates with Nev
Wednesday
9:15-10:15 – Intermediate Pilates with Vicky
10:30-11:30 – Beginners Pilates with Vicky
18:15-19:15 – Intermediate Pilates with Nev
Thursday
8:00-9:00 – Intermediate Pilates with Nev
9:15-10:15 – Intermediate Pilates with Nev
10:30-11:30 – Intermediate Pilates with Nev
19:30-20:30 – Buddhist Meditation with Anne L
Friday
8:00-9:00 – Intermediate Pilates with Rachel
9:15-10:15 – Beginners Pilates with Rachel
10:30-11:30 – Intermediate Pilates with Rachel
11:45-12:45 – Beginners Pilates with Rachel
Therapy Rooms
Schedule
Monday
Room 1 – 9:00-13:30 Reflexology with Sabrina
Tuesday
Room 1 – 9:45-17:30 Deep Tissue Massage/1:1 Pilates with Vicky
Wednesday
Room 1 – 9:00-17:00 Holistic Therapies with Mary Ann
Room 2 – 12:00-17:00 Deep Tissue Massage/1:1 Pilates with Vicky
Thursday
Room 1 – 9:00-17:00 Foot Health with Carol
Friday
Room 1 – 9:00-17:00 Holistic Therapies with Mary Ann
Room 2 – 14:00-16:00 Massage with Kirsty
Saturday
Treatments by appointment
Workshops
Schedule
Mindfulness Collective – Amy (tel: 07540 466532) Fri 11/18/25Mar 18:30-20:30
3 week mindfulness practice course
Sound Medicine – Pauline (tel: 07949 196999) Sat 12Mar & Fri 1Apr 19:30-20:15
Be immersed in a range of sounds to nuture your physical, mind, health and wellbeing
Hypnobirthing Group Course – Charley (tel: 07751 228954) Sun 24Apr 1/8/15May 18:30-21:00
Taking you from anxious, scared or uncertain to calm, confident and prepared for your baby’s birth.