Re-align, RELAX &
move more freely
Soft Tissue Therapy (also known as Sports Massage) is the skilled manual manipulation of the soft tissue of the body (muscle, tendons, ligaments, fascia) to help restore normal tension. This allows the body to realign and move more freely, relieving compensations and pain.
At your first session we will discuss your medical history and specific problems. Each treatment will be an hour long and we may provide exercises for you to continue at home.
SOFT TISSUE MASSAGE
has many benefits...
Soft Tissue Therapy is not just for sports injuries. It can benefit a huge range of conditions, help overcome stress related tension, increase flexibility, reduce chronic pain, help aid recovery from accident, and injury – and much more.
Vicky has worked as a Soft Tissue Therapist since 2005 and also teaches pilates. She has worked with professional sports teams but now spends most of her time helping people with postural and day to day aches and pains