New Meditation Course to start….

I’m really delighted that Anne Lamerton from the Kadampa Meditation Centre in Southampton will be doing another Buddhist meditation course at the studio. The course will currently be on Zoom, but as soon as we are able to meet in the studio again, there will be an option to attend in person.

This course will start to show you how your mind can be ‘trained’ to deal with difficult situations. Rather than getting annoyed, upset or negative, which will ultimately make you miserable, you can learn to increase good habits of mind that will bring you happiness.

The course will run for 4 weeks (each Thursday evening at 7:30pm) and will start on 25March. For the first time also, Anne is offering an option to drop into specific classes and just attend single sessions.

I’ve been trying out the sessions and have a re-newed optimism about the future! Think we could all do with a bit of that!

Hope to see you there!

The course will cost £36 or individual classes are £10. All bookings are through the Kadampa Meditation Website

Book your place and pay here!

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