Train your mind
Teacher from Kadampa Meditation Centre, Southampton
I began my meditation journey about 8 years ago, just wanting to feel happier, calmer and less reactive. I quickly began to experience the peaceful effect of regular meditation, and I found myself being more patient with my children and more tolerant with others!
I study under the guidance of Gen Lekma in our Teaching Training Programme and have been a teacher with Kadampa for nearly 6 years, teaching regular classes and courses both in Southampton and Winchester. I also currently work with the marketing team in the Southampton Kadampa Meditation Centre.