September 26, 2020


Train your mind



Would you like to know how to overcome your distractions?

Within every person’s mind there is an endless source of inner peace and happiness. The problem is most of us don’t believe it or don’t know how to tap into it!

In this 3 week course, you will discover how to focus on peace by learning how to meditate upon the mind itself.  Focusing on the nature of the mind is a natural way to cause the internal noise & distractions to settle. As a result, you will experience a feeling of deep peace and wellbeing.

You will be guided to inner peace and learn:

  • Meditations to calm your mind when busy
  • How to focus on your inner peace not distraction
  • To increase your concentration & feel happy

Everyone is welcome. Suitable for all levels of experience. 

£30 whole course (in-person & online)

£10 per class (in person & online)

Anne Lamerton

Teacher from Kadampa Meditation Centre, Southampton

I began my meditation journey about 8 years ago, just wanting to feel happier, calmer and less reactive. I quickly began to experience the peaceful effect of regular meditation, and I found myself being more patient with my children and more tolerant with others!

It became clear to me that I wanted to share the benefits of Buddhist meditation (and you don’t need to be Buddhist to benefit!) so about five years ago, I became one of the teachers at the Kadampa Meditation Centre in Southampton. Since then I have taught regular classes and courses both in Southampton and Winchester.

Alongside teaching I work at the Kadampa Meditation Centre with the marketing team and in my spare time enjoy my family and 2 black labs!

 Contact me on 07814 831958‬