It’s not all ‘ball’!! :-)

I can never understand some of my fellow pilates instructors (not at the studio!!) saying they are struggling for ideas on what to teach in mat work classes. There are so many modifications of each exercise, and then add in a bit of equipment and off we go again!

Inflatable balls are fantastic for a good stretch of the spine. On Wednesday evening after teaching 3 classes during the day, I certainly feel I can move better. It’s the perfect counterbalance to doing deep tissue massage where I feel I’m hunched over all day….

Inflatable balls come in all 3 sizes (7″, 10″, 12″) and vary between £7 – £12. We sell them all at the studio if you’d like one (and will even pump it up for you!)

Pilates Classes for Men, Wickham Hampshire
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