Introduction to Meditation

Do you want to learn techniques to be calmer and less reactive in life? Anne Lamerton from the Kapamda Buddist Centre (you don’t need to be a Buddhist!) will be running a short course at the Studio to help people explore what meditation can do for you. The course will run over four weeks on Thursday evenings 7:30-8:30pm starting on 12November… The course costs £36 with up to 5 people in studio and up to 5 people on Zoom. Places can be booked by contacting Anne on ‭07814 831958‬

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