Reduce the tension
Indian Head Massage.....
Boost your system........
Indian Head Massage is an ancient holistic practice that has been used in Indian for over 2000 years. This massage technique uses acupressure to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It aims to rebalance the body’s energy systems
The benefits include:
Assisting in preventing migraines, headaches and back pain
Promoting hair growth
Detoxifing the body by stimulating lymphatic drainage
Relieving sleeplessness, restlessness and insomnia
Relieving symptoms of anxiety and depression
Renewing energy levels
Boosting memory capabilities
This treatment lasts 30 minutes, including the consultation time, and is being offered FREE OF CHARGE from 02 July, as part of ongoing training and case study requirements for Mary-Ann’s final qualification. If you wish, any donation would be greatly received to assist with the cost of the room hire and equipment.
Meditation and Holistic Practitioner at Tranquil Soul Wellbeing
My meditation journey began about 7-8years ago when I was referred to Mindfulness Cognitive Behavioural Therapy for stress and anxiety management.
From there, I started meditation using an app, which really helped to ‘soften’ my body and calm my mind. With practise and patience, my sleep improved and I was more alert, focused, refreshed and better able to cope with the day ahead. Meditation also enabled me to identify anxiety triggers, which subsequently provided a more effective response to these triggers.
My curiosity to develop my meditation experience was borne and I did my Meditation Teacher Training at the British School of Meditation. This exposed me to a variety of modern and traditional techniques, of which Yoga Nidra has become part of my self care practice. It is truly nourishing and my favourite technique to teach. I am passionate to share the wonderful benefits it can give to everyone.
Alongside meditation, I am a Reiki Therapy Practitioner and currently completing my training to do Hot Stones and Indian Head Massage.
My other interests are Rugby, getting out and about in nature, and making artisan jewellery using traditional techniques such as chainmaille and kumihimo.
For any enquiries, please call me on 07599 221215