Foam rollers are amazing for massage and soft tissue release, but they’re also great bits of kit to test stability! Laying lengthwise you can challenge your balance, holding your abdominal muscles connected to reduce the wobble. See our latest Youtube
We regularly use rollers in classes, and people often say they are their favourite piece of equipment. If you would like any information on our classes please call us at the studio on 01329 833513. By the way, we also sell rollers at the studio!
[Please note all time-tabled classes are currently on Zoom due to Covid lockdown)