There seems to be promise in the air! There are plans for lockdown to ease (gradually) and my newly planted hedge is budding. We’re in

I can never understand some of my fellow pilates instructors (not at the studio!!) saying they are struggling for ideas on what to teach in

Foam rollers are amazing for massage and soft tissue release, but they’re also great bits of kit to test stability! Laying lengthwise you can challenge

“I would like to thank Vicky and her colleagues for their instruction, assistance and good advice that has improved my general ‘well being’ far beyond

We’re really pleased to let you know that Anne Lamerton from the Kadampa Meditation Centre in Southampton will be running another meditation course – Habits

Much as we’d like to get back into the studio to teach, we all know there are very good reasons why it’s not safe to