Introducing Yoga Nidra at the studio from April….

We’re delighted that Mary Ann Robinson from Tranquil Soul Wellbeing is joining us at the studio to start some sessions of Yoga Nidra. I’d never heard of it, but sounds wonderfully restorative and nurturing. It’s also called yogic sleep and Mary Ann will guide you through a meditation that sends you into semi-slumber, the space Read more about Introducing Yoga Nidra at the studio from April….[…]

Pilates can change your life. A success story….!

“I would like to thank Vicky and her colleagues for their instruction, assistance and good advice that has improved my general ‘well being’ far beyond my expectations. I have had numerous injuries throughout a rigorous physical working life – torn knee cartilages (three times!), slipped disc in my neck and loads of sprains and strains. Read more about Pilates can change your life. A success story….![…]