There seems to be promise in the air! There are plans for lockdown to ease (gradually) and my newly planted hedge is budding. We’re in for a few days of nice weather and it’s 5:30pm as I write this and it’s still light outside…. The studio still seems painfully empty, but our Zoom classes continue. Read more about I can smell Spring……![…]
I can never understand some of my fellow pilates instructors (not at the studio!!) saying they are struggling for ideas on what to teach in mat work classes. There are so many modifications of each exercise, and then add in a bit of equipment and off we go again! Inflatable balls are fantastic for a Read more about It’s not all ‘ball’!! 🙂[…]
Foam rollers are amazing for massage and soft tissue release, but they’re also great bits of kit to test stability! Laying lengthwise you can challenge your balance, holding your abdominal muscles connected to reduce the wobble. See our latest Youtube We regularly use rollers in classes, and people often say they are their favourite piece Read more about Fab Foam Rollers….[…]
“I would like to thank Vicky and her colleagues for their instruction, assistance and good advice that has improved my general ‘well being’ far beyond my expectations. I have had numerous injuries throughout a rigorous physical working life – torn knee cartilages (three times!), slipped disc in my neck and loads of sprains and strains. Read more about Pilates can change your life. A success story….![…]
We’re really pleased to let you know that Anne Lamerton from the Kadampa Meditation Centre in Southampton will be running another meditation course – Habits of Happy People, at the studio. The course will run for 5 weeks and start on Thursday 11 Feb at 7:30-8:30pm via Zoom In each class, Anne will give instructions Read more about Habits of Happy People[…]
Much as we’d like to get back into the studio to teach, we all know there are very good reasons why it’s not safe to do so. Our current pilates timetable remains the same on Zoom with classes every weekday morning and evening. There are some advantages to Zoom, and we even have some international Read more about Zoom classes aren’t that bad…..[…]
We are fully up and running at the studio with pilates classes but things look a little different! To allow for adequate spacing we now have 5 (rather than 8) people in the studio for each class, and up to 5 people joining the studio via Zoom. With a new 27″ iMac, Instructors are working Read more about A unique approach for pilates classes at Wickham Wellness Studio….!![…]
Do you want to learn techniques to be calmer and less reactive in life? Anne Lamerton from the Kapamda Buddist Centre (you don’t need to be a Buddhist!) will be running a short course at the Studio to help people explore what meditation can do for you. The course will run over four weeks on Read more about Introduction to Meditation[…]
Carol has been really busy at the studio on Thursday mornings sorting out people’s feet. Anything from corns and calluses to veruccas and fungal nails. So nice to see customers back at the Wellness Studio getting some ‘me’ time and sorting out their feet…. it makes me smile ?
It was hard to imagine a month ago that we’d ever see people back in the studio, but slowly and surely people are coming in. We’re so enjoying getting back to what we do best… having fun, teaching good pilates and seeing people feeling good!