Helping you on your way toWellbeing…
Welcome to
Wickham wellness studio
Wickham Wellness Studio is here to welcome you to a whole host of ways to feel well exercised, well treated and well connected within the Wickham community. Whether that through strengthening at one of our many Pilates Classes, dealing with troublesome areas with a tailored Soft Tissue Massage Treatment or Foot Treatment or training your mind and exploring Meditation.
We also Hire our studio space for your own workshops or classes, so feel free to contact us with any queries and we’ll see if we can help you.
Pilates
Focused on developing both physical and mental health, Pilates is an exercise technique that can benefit the body in a myriad of ways. From reducing back pain to flattening the stomach, to calming the mind, Pilates is a truly holistic workout. We offer a variety of Pilates classes for all abilities.
Massage
Our expert team offer Soft Tissue Massage (also known as Sports Massage) to help realign and relax the muscles, ligaments, tendons and fascia. From easing stiffness to helping resolve chronic pain, our Massage sessions are tailored to suit your medical history and any specific health concerns.
Foot health
Our in-house Foot Nurse Carol can not only help your feet feel better – they’ll look better too. She offers help with callus, corns, cracked heels and thickened or damaged nails so your feet feel softer and healthier and walking is more comfortable. Take a step in the right direction and book a session.
Highly Qualified
instructors
& therapists
Our ethos is to provide a range of safe solutions for exercise and movement, offer tailored routes to reduce and eradicate pain, incorporate ways to build flexibility and fitness and improve your overall wellbeing. All in a relaxed, welcoming space with like minded friends and knowledgeable practitioners.
Hire
Space
If you are a health professional, teacher, crafter, counsellor or small business – we have fabulous facilities for hire. Located in Wickham town centre, with plenty of parking and easy access, we’re perfect for workshops, presentations, classes and more. We’re also always keen to welcome new instructors to the fold who dovetail with our ethos of mind and body wellbeing. We’d love to hear from you so just get in touch for more information.
I can smell Spring……!
There seems to be promise in the air! There are plans for lockdown to ease (gradually) and my newly planted hedge is budding. We’re in
It’s not all ‘ball’!! 🙂
I can never understand some of my fellow pilates instructors (not at the studio!!) saying they are struggling for ideas on what to teach in
Fab Foam Rollers….
Foam rollers are amazing for massage and soft tissue release, but they’re also great bits of kit to test stability! Laying lengthwise you can challenge
